The vagus nerve, is the 10th paired nerve in our body, which connects the brain to the internal organs and allows them to communicate with each other. This is very important as it enables the proper functioning of the different parts of the human body. The vagus nerve, as the most important nerve of the …
In today’s modern world, we often encounter terms such as diversity and uniqueness. If we dive into the world of yoga, these terms become even more pervasive. One of the reasons for that is, without a doubt, the fact that it is human nature for us to compare ourselves to each other. We live in …
“I know that everybody I meet has their own story. Let me tell you mine. I wrote not only about my yoga journey but also about my journey to self-realisation and self-love. I have decided to write this as I realise that by sharing I can help others who might have similar experience; or who …
Read more “My Yoga Journey – A Childhood Dream Becoming Reality”
You know the meaning, but do you know the origin of words we use daily in relation to our yoga practice? Languages have the fantastic gift of developing daily, welcoming new words, and coining new terms. However, many words have been with us for years and centuries, and we can see their traces across worldwide …
Read more “You Know the Meaning – but Do You Know the Origin?”
Traveling can easily disrupt even the most well-established yoga routine, and it might seem like an impossible task to maintain your yoga routine while you travel or away from home. But it is worth the effort – sticking to our commitment to yoga is grounding, and has a beneficial effect on how we feel in …
Living in turbulent times might increase the levels of stress we need to deal with on a daily basis. While some people already found ways how to cope and know what best works for them, others might still be searching for answers. Of course, we are all different and unique in our own self, therefore …
Yoga mats are an important part of the lives of some people, as they depend on them to act as a sort of cushion for their yoga sessions to make them all that much more comfortable and relaxing. However, it is worth noting that in reality, nature design yoga mats are necessary for various other …
A lot of people seek peace of mind for a variety of reasons (stress from school, work, and life in general, etc), but do not know how to properly achieve it. Some rely on the gym and working out, others find refuge in addictions, and much more. However, for those that do not already practice it, …
Indonesian island that has been favoured by tourists who have been arriving there in crowds. But, of course, that was halted by the global pandemic for a while. Now, Bali is open again to all who have received two doses of the Covid vaccine. Apart from a unique natural world, both above and under sea …
After a long day of work (and before you get to work the following day), you probably want to unwind by doing yoga. Doing so will also let you relax both mind and body. But have you ever experienced Shavasana? It is when you hold the final pose of your yoga session and done in …
Read more “Why Should You Include Shavasana In Your Yoga Practice? Top 8 Benefits”
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